I primarily practice the person-centred approach with elements of psychodynamic perspective. In sessions this would look like me encouraging you to share your authentic feelings in any given moment (empathy) while never standing in judgement of you (unconditional positive regard) and always be my honest self in sessions with you (congruence). I may ask you about your past experiences as well as your present ones so we might see how your past is influencing the present (unconscious).

When you fill out my contact form (or email me), I will offer you a free 15 minute consultation call via Google Meet. This gives us the opportunity to see whether we are a good fit to work together and iron out the practical details of us working together.